Muscle aches and pains are cause by muscles working continuously, such as staying in one position for a long time or not exercising continuously. And when having to move muscles, it can cause pain in the muscles or tendons. Including office syndrome that office workers often face regularly. In addition to seeing a doctor or taking painkillers, eating nutritious foods can also help relieve some of the pain.
Muscle aches is an inflammatory condition that affects muscles and muscle fibers. It often causes muscle weakness and fatigue after walking or standing for long periods of time. Muscle pain and swelling can be short-term or chronic. It can be cause by infection, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, injury, autoimmune disease, or it can be a side effect of medication. Things to consider when it comes to eating to help heal injuries include:
- Reduce the consumption of foods that increase inflammation, such as vegetable fats high in omega 6, processed foods high in saturated fat, trans fat.
- Foods high in magnesium and omega-3, such as peas, almonds, black beans. And spinach, can help repair muscles and reduce muscle pain and inflammation.
- Focus on eating foods that help reduce inflammation, such as good fats such as omega-3, vegetables and fruits rich in Vitamins A, C and E.
- Foods high in potassium, such as coconut water and potatoes. Because potassium is essential for muscles, can help prevent cramps and relieve muscle soreness after exercise.
- Eat 3-5 grams of carbohydrates per kilogram of body weight per day. Or approximately 55% of your daily energy needs, focusing on Complex Carbs such as grains, fruits, vegetables, milk, and beans.
For office workers or girls who love to exercise. It is certainly difficult to avoid muscle pain or some people often experience cramps. Therefore, to encourage girls to exercise often and not be discouraged just because of muscle pain. It is recommended that you try to find various foods that help reduce muscle pain and eat them often. Especially the 5 types of food that we mentioned above, which not only help reduce muscle pain after exercise. But also help the body receive many necessary nutrients.