It’s not strange that people misunderstand because the appearance of barley is very similar to Job’s tears. It is an ancient grain that is eating popular and full of health benefits. It can help reduce cholesterol, lower blood sugar levels, improve the digestive system, help with weight loss, and reduce the risk of cancer.
Barley is consider safe to eat in moderation for most people. But it is a gluten-containing grain and is not recommend for people. With Celiac Disease or celiac intolerance, as it can exacerbate symptoms. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, In addition, people in the following groups should be especially careful when consuming barley:
- It is considered safe to eat in moderation. But eating large amounts of barley sprouts may be unsafe for pregnant women.
- People who are allergic to grains such as rice, wheat, oats, corn, or rye may also experience an allergic reaction to barley.
- Because barley can interfere with blood sugar control both during and after surgery. People who are scheduled for surgery should stop eating barley at least 2 weeks before surgery.
- As the dietary fiber from barley may reduce the effectiveness of the medication. People who are taking medication should leave at least 1 hour after taking the medication before consuming barley.
- Women who are breastfeeding should avoid consuming barley, as there is insufficient safety information on consuming barley while breastfeeding.
- Diabetic patients, especially those who need to take blood sugar-lowering drugs such as insulin, glypoxide, glybenkamide, pioglitazone, etc., should be careful when consuming barley because barley can cause blood sugar levels to drop too low.
Because barley contains high fiber, this fiber may help reduce blood cholesterol levels. In addition, barley may also help reduce blood sugar and insulin levels, which can help prevent cardiovascular diseases and diabetes. The fiber in barley also takes a long time to digest, allowing the body to receive a constant level of sugar, preventing high blood sugar levels, and keeping us full for longer.