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Category Archives: Health

Health Benefits of "Miso", One of the Familiar Japanese Foods

Health Benefits of “Miso”, One of the Familiar Japanese Foods

Miso is a type of Japanese food product. It has a thick texture, a salty-sweet taste, and is light yellow to dark brown. *It is obtained by fermenting soybeans, rice or barley with koji (Koji), a type of fungus. It takes about 1-3 years to ferment. There are

"Tomatoes" benefits and possible dangers

“Tomatoes” benefits and possible dangers

Tomatoes are benefits a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that are beneficial

5 foods with excellent properties Eating can remove toxins from the body.

5 foods with excellent properties Eating can remove toxins from the body.

Each day, girls There is no way to know how much toxins your body has been exposed to. These toxins can be received both internally and externally. As for the inside, it includes Cholesterol and Hormones The outside includes pollution, food, drugs, and alcohol. Therefore, when the body receives various toxins,

exercise-plank

“Exercise” when you’re sick. Can you do it?

Regular exercise Helps keep weight within normal limits Stimulates the functioning of the immune system It also reduces the risk of developing chronic diseases such as diabetes and heart disease. But in some situations, such as when sick, most people are not sure if they can exercise or not. If