“High blood fat.” Anyone who hears this when going for a health check will probably almost faint. Some people probably know that they like to eat fried food on a regular basis. Until the body weight skyrockets And comes with a thick rubber ring around the waist. But some people have high blood fat, even though they have a thin waist and small body as usual. Because in fact, blood fat doesn’t only come from people who are overweight. Depends on eating habits And living life too
How to change your behavior to avoid high blood fats? Let’s see the tips.
4 secrets to quickly reduce blood fat
1. Reduce oily foods, fried foods, smoothies, sweet drinks such as fried pork, fried chicken, grilled meat, sausages, bacon, stir-fry or curry with a lot of greasy oil, coffee brewed at stores, cocoa, green tea,โปรโมชั่น ufabet and smoothies that… Add a lot of syrup, etc. and then turn to drinking more plain water. If you’re bored with fresh water You can add fruit to water as well.
Or maybe buy a blender to blend fresh fruit. You can drink it for breakfast. But you have to blend it with the pulp. Don’t separate fruit pulp. Because many nutrients are in the waste. And it is a good dietary fiber that will help with excretion. If you blend fruit and separate pulp It’s like we drink pure sugar. It has very little vitamins, not worth it.
2. Exercise 3-5 days a week. It may seem difficult for those who don’t have time. or have never exercised at all But believe me, if you can’t find time to go to the gym, in the house, in the condo, in a small space, you can exercise as well, such as yoga or maybe running. Or you can ride a bicycle around the village. Exercise for at least 45 minutes – 1 hour. So that the body can burn excess energy more efficiently.
3. Don’t sit glued to your chair. Don’t stay stuck in bed. Anyone who spends 5-6 hours a day working in front of a computer (or maybe more for some people), find time to get up and stretch your legs. Stretch your legs and arms every 1-2 hours. This will help burn off energy during the day. It also helps prevent office syndrome.
4. Go to bed early. Did you know that most meals make you fat? The fat exceeds the target the most. That’s dinner. In addition to this, you need to reduce your intake of foods that are high in fat. Still have to go to bed quickly. To reduce the risk of getting up to find something to eat late at night as well. Think about whether you’ve ever eaten at 9-10 p.m. I used to watch dramas after the evening news. Eating a heavy meal like stir-fried basil with fried eggs, stir-fried soy sauce, fried oysters, pad thai, or fried pork or fried chicken with sticky rice? Even Mama has energy. Plus there’s not enough nutrients.
The more you eat late at night The more energy becomes accumulated. Because we ate and then went to bed. There is no opportunity to burn off what we eat. Therefore, cut off the power from the beginning. is to go to bed early in the evening If you’re really hungry, put yogurt or fruit in your stomach instead. Then hurry and go to bed. Anyone who can’t sleep will find a book to read for fun. Watch a movie, listen to enjoyable music, or take a magic garden and meditate before going to bed. Guaranteed to help.
If you can do this We guarantee that you will definitely see changes for the better within 1 month, not just weight loss. or less blood lipid values only But better overall health will return as well. When your physical health is good Good mental health will follow, don’t you see? You can only get and get. Today, start following these 4 simple tips.