A 62-year-old man has been eating a quinoa-rice-mixed diet for a year and has some surprising results after a health check-up.
Uncle Jiao Yang, a 62-year-old retired construction engineer from Hebei Province, China, loves starchy foods such as white rice, mantou, and noodles. However, this preference began to change about a year ago.
During his annual health check-up, the doctor advised Uncle Jiao to change his eating habits.
The doctor said, “The test results show that your blood sugar level is starting to rise. Although it is not dangerous yet, as you age, your body’s functions will slow down, especially your metabolism. If you don’t control it, you may be at risk of disease.”
The doctor also advised Uncle Jiao to eat healthier and reduce his consumption of white flour, such as white rice, bread, noodles, and steamed buns, to reduce blood sugar levels and prevent various diseases.
Uncle Jiao said, “I really like eating white rice, steamed buns and noodles. What if I can’t eat them anymore?”
Doctors explain that it is not necessary to completely eliminate white flour, just reduce the amount, and can add grains such as “quinoa” to rice to increase nutrients and reduce the amount of rice eaten.
When he returned home, Uncle Jiao began to change his diet according to the advice. Every day, he mixed quinoa into his rice and ate it in moderation, while also reducing his consumption of noodles, mantou, and bread. He continued this behavior for a year.
Uncle Jiao recently went back to the https://ufabet999.app hospital for another checkup. The results showed that his blood sugar level had dropped to normal levels, and his weight had also significantly decreased compared to last year.
This result made Uncle Jiao very happy. He did not expect that a small change in his diet could control his blood sugar level so effectively.