Many people don’t believe that drinking plain warm water can help them lose weight. But many Japanese people use warm water to lose weight. Let’s look at the reasons why drinking warm water can help you lose weight. And let’s see how to lose weight effectively with warm water as recommended by Japanese people.
The reason why drinking warm water helps in losing weight
- Drinking warm water improves blood circulation, which helps burn fat in the body.
Drinking warm water warms internal organs such as the digestive tract. Resulting in a better blood circulation system. When the temperature of internal organs increases by 1 degree Celsius, the body’s metabolism will increase by 10-12 percent, making fat burning more efficient and resulting in easy weight loss.
- Warm water makes the internal organs work better and improves the elimination of waste from the body.
When drinking warm water Warmer internal organs function better and the digestive system works better. The ทางเข้า ufabet https://ufabet999.com system for excreting waste from the body works better. As a result, the liver and kidneys work well. This will help in eliminating toxins from waste that occur in the body well.
- Warm water increases urine output and removes excess water from the body.
Drinking warm water will improve blood and lymph circulation. and removes excess water from the body through urine Weight will decrease as urine is excreted. Drinking warm water is also effective in relieving constipation and edema in the body.
How to prepare warm water
- Boil water with a kettle
Boiling water in a kettle is a method of preparing warm water in the Ayurveda system of alternative medicine originating from India. Believed to make weight loss more effective. How to boil easily Just add water to the kettle. Put it on high heat. Bring the water to a boil, then turn the heat to low. Uncover the kettle and boil for another 10-15 minutes. Boiling the water after it has boiled adds wind power to the water according to Ayurvedic beliefs. This results in warm water that cleanses out anything stuck in the digestive tract.
When boiling is complete, pour about 100-150 ml of hot water into a heat-resistant glass. Wait until the water temperature is about 40-50 degrees Celsius, then drink. The method of estimating the temperature can be done by holding a glass of water with your hand. It feels a little hot but doesn’t burn your hands. You can boil it just once and then store the remaining warm water in a water bottle or container that holds heat well.
- Boil water using a microwave.
When you’re so busy you don’t have time to boil water with a kettle. You can prepare warm water using a microwave. By putting approximately 150-200 milliliters of filtered water or mineral salt water in a glass or heat-proof cup. Put in a microwave at 500 watts for about 2 minutes and wait until the water temperature is about 50 degrees Celsius before drinking. However, you should not use tap water from the tap to boil. This is because the heat from microwaves is not enough to remove chlorine and other contaminants in tap water.
How to drink warm water to increase weight loss efficiency
- Choose the right drinking time
Drinking warm water on an empty stomach, about 30 minutes before breakfast, will help stimulate intestinal function. Helps increase the functioning of the energy metabolism at the beginning of the morning. As for drinking before bed? And drinking during eating will help make you full quickly and help reduce the amount of food in each meal.
- How much warm water is effective for weight loss?
Drinking 800 ml of warm water per day, 150-200 ml at a time, 4-5 times a day and drinking slowly. About 5-10 minutes at a time will help you lose weight well.
Precautions for drinking warm water to lose weight
Shouldn’t drink in excessive amounts. Because drinking too much warm water, especially during eating, will cause the water to dilute the gastric juice. As a result, the digestive system doesn’t work as well as it should. Also, you shouldn’t drink a lot before going to bed. Because it may cause the legs and face to swell in the morning.
For readers who want to lose weight or control their weight, you can try drinking warm water. However, you must eat food in quantities that are balanced to meet your body’s needs. And avoid high-fat foods or desserts. The author also uses warm water to control weight.